A good foundation to start with is to take a good multivitamin and an omega supplement every day to ensure that you supplement your daily diet with the necessary vitamins, minerals and essential fatty acids. For added immune system support (for example during winter) ingredients such as aspalathox from rooibos, I-lysine, and antioxidants like vitamin A, C, E and selenium can assist on a daily basis.
Very important, especially for women, is a calcium and magnesium supplement that can be used daily for skeletal, bone, and muscle support. The combination of these supplements: a multivitamin, an omega, immune, calcium, and magnesium supplement will form a strong foundation, and one can then add on other supplementation for condition-specific support.
At PrincipleNutrition, We have a full range of products that provide multivitamins and minerals for your life & family!